{"store":{"baseInfo":{"podcastTitle":"Live fully through Ayurveda and Yoga practices: by Anita Kaur’s","slug":"anitakaur","podcastDescription":"This podcast is all about self-knowledge and self-realisation through the 5000 years old sister sciences of Ayurveda and Yoga. \r\nEach episode will talk about various issues and how their prevention and treatments methods through holistic health. \r\n\r\nPlease note, this is not an alternative to a treatment that one may need incase of emergencies or in case of severe developed diseases or illness.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8267949/88339ABE-83A3-43DD-B9AF-0FC34EB7E2FC.jpeg","podcastShareLogo":null,"podcastUrl":"https://anitakaur.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/anitakaur/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-f7dsz-7e28ad?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":2,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"anitakaur","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-f7dsz-7e28ad-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-f7dsz-7e28ad?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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I hope that anyone who listens to this Yoga Nidra meditation is able to dive deep into relaxation, sleeping better and feeling lighter after the practice.

20 mins of Yoga Nidra =2 hours of deep sleep

Thank you for listening to this mediation.

Namaste

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I hope that anyone who listens to this Yoga Nidra meditation is able to dive deep into relaxation, sleeping better and feeling lighter after the practice.

20 mins of Yoga Nidra =2 hours of deep sleep

Thank you for listening to this mediation.

Namaste